as I was standing for the last two bloggs holding my arm bended in the same position I had this shoot of pain in the upperarm , I am groing that still with this pause on woodwork , but the buildt up with with that is not away in a few day's , what means I am back , in that way like I knew my health , what come's slowly , goes slowly , but I know keep up the no hungering when you feel to eat , so a left over bit of porkham , good for that , and that gravy with just this small barbecuesausage tomorrow , and eggs , vit C to break negative cholesterol and yes also a bit of the positive together with the extra strong antidioxide vit A , C is a offender to free radicals like cancerrisks and virussus and A is the deffender to that , and proteïn get your fleshcells replaced quicker or healthier or also bigger , so I am not on steroïdes , what I find ridiculous for that much but also small change and refuse to say I am busy bodybuilding , what few do like me this way as for the same but more on the dieet .
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